Who is max dating
Some programs are set up a little differently and will instead tell you to do your 3RM, 6RM, or some other number.
What's different here is that instead of a giving you a percentage of your one-rep max, you'll see 3RM, which indicates you should use a weight that you can do for three and only three reps.
Exposition of Daniel 11 Exposition of Daniel 12 Exposition II Thess. However, through the application of sound hermeneutical principles, we believe that the message of the prophets can be objectively ascertained, and that it is best understood by that school of interpretation called II Peter -13, with its prediction of the heavens and earth dissolving in a conflagration, stands as one of the major texts relied upon by futurists as proof that Christ's second coming has not occurred.
This has caused widely divergent interpretations of their writings.
Your 5RM would be 305 x 0.87, giving you a working weight of roughly 265 pounds.
This calculator works by taking your max strength at higher rep ranges and using that to predict what your 1RM would be.
When that happens, you have to either test for your 1RM or estimate it.