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09-Dec-2018 22:40

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Level 6: Radical Genuineness In terms of self-validation, this means being your real self and not lying to yourself.

It means that you don’t pretend to be someone you aren’t.

You will also have feelings that you know aren't justfied.

If you fight the thoughts and feelings, or judge yourself for having them, then you increase your emotional upset.

Validating yourself will help you accept and better understand yourself, which leads to a stronger identity and better skills at managing intense emotions. Notice that mindfulness and self-validation go hand in hand.

Level 2 Accurate Reflection Reflect means to make manifest or apparent.You'll also miss out on important information about who you are as a person.Validating your thoughts and emotions will help you calm yourself and manage your emotions more effectively. How do you apply the six levels of validation to self-validation?Rejecting who you are is one of the highest levels of invalidation.

An important distinction is that who you are is different from what you do.For self-validation, accurate reflection is acknowledging your internal state to yourself and labelling it accurately.Perhaps you reflect on what triggered the emotion and when the precipitating event ocurred.I sense tightness in my stomach, so maybe there is fear as well.” Saying, “I am a total loser and no one wants to spend any time with me,” would not be stating the facts of your experience.