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One of the biggest pregnancy myths is that you shouldn't exercise while you're pregnant lest you jostle and somehow harm your unborn baby.
But the truth is that exercise can help prevent complications in healthy women with low-risk pregnancies, as long as you make proper modifications as your pregnancy progresses for safety purposes.
While you should always consult your practitioner before beginning a new workout regime, the American Congress of Obstetricians and Gynecologists (ACOG) says it's perfectly fine for most women who are used to high-intensity exercise to continue working out once they get pregnant.
So it should come as no surprise when crazy-fit, Instagram-loving fitness buffs get pregnant, they continue posting evidence of their workouts.
Being 6&1/2 months pregnant doctor wants me to stay below 140bpm. - Modified Glute Focused Hyperextentions Rounding of the back will be much less if you are pregnant.
With that being said 👇🏼 - Modified "lying" Hamstring Curls Stomach is Elevated off of padding. I also have the leg padding positioned purposely low to keep from leg cramping. (Video is sped up) - Smith Machine Sumos Using step for elevation so safety latches do not restrict my Range of Motion. #Prenatal Strength @legionath @legionath Link in bio for supps 💪🏼 Code:"Brittany" A post shared by Brittany Perille Yobe ♡ (@brittanyperilleee) on The Essentials of my Preggo lower body days Abductor Machine 🎂 -Seated up right & back is off the chair -Moving Standing abductions -Squatting abductions (While resting in between sets...
When laying on chest, pad should be placed directly under your low calf muscle (soleus). you can guarantee I am working my pelvic floor muscles 🙊Kegels 👌🏻) Reverse V- squat Machine -Deep squats (I am hitting bottom) 2-3 second pause at bottom of squat -Directly into Kneel to Squats (If too challenging while pregnant, you can lightly hold onto the squat machine) Leg Press (wide placement of feet) If pregnant, put seat all the way back.
Notice how I do not rely on my abdominals to lay back. COM #mawarrior #childofgod #prego #hijadecristo ____________________________________________________________ Feliz lunes mis amores!
Brittany hasn't let her baby belly get in the way of doing (and sharing) weight-bearing workouts: Let's woooork 😅 Sled Training 🏃🏼♀️💨 Sled squat pulls Sled squat walk (backward) (Belt should be positioned to kept from having an excessive anterior tilt in the hips) Sled walks Sled runs (or maybe waddles 🐥😆) *Video is slightly sped up.
This training will really jack your heart rate up 😓.
😜 [video cred: @kirwan2 wearing: @somequipment @blofishclothing] A post shared by ➶RLG Fitness➴ (@randilynngreene) on Well... 🤗 Pregnancy and all it's glory 😆 Straight out the shower, wet hair, no makeup, no filters nor editing.