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15-Jan-2019 02:03

The kind of fat that you should is trans fats – things that are deep fried. Here’s a before-bed snack that’ll boost test levels:– 3 Brazil nuts (high in good fat).– 3,000 – 5,000 iu of Vitamin D3 – more and more studies are coming out that say we should be getting If it’s man-made, it probably isn’t the best thing for you – supplements included.

Although I like adding a few supplements to my diet to make-up for a lack of nutrients I’m getting in one area or another, or if I’m in a rush – which ends up being quite a bit.

Everything around us it seems is tailor-made to diminish levels of both.

Things like plastics, soy, hot showers, tight underwear, and the ever popular ‘no fat diet’ aren’t what men need.

Anyways, enough of these scary stories, keep reading to find out how to raise and maintain your testosterone levels naturally.

Great resource for this is Tim Ferris’ book “The 4-Hour Body”.

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You’ll be left with diminished ability to create your own testosterone naturally for life.

Sure they’re great if you’re cooking with a date, but if I’m on my own, I want simplicity, taste, and effectiveness – no need for complexity.



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