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With more and more of us getting less and less sleep, it’s tempting to reach for a Red Bull or an espresso when we feel sleepy at work.But consuming caffeine to combat sleepiness can lead to a vicious cycle.This brain boost may be a real boon during workouts, especially when they entail needing to recall specific exercises or routines.In an animal study, sports scientists at Coventry University found that caffeine helped offset the loss of muscle strength that occurs with aging.If you work at a desk, get up frequently for short walks.
If youâve always thought of coffee as a viceâone you're simply not willing to give upâyouâll be happy to know that itâs actually a secret superfood (check out my previous post 6 Healthy Reasons to Keep Loving Coffee).
Recent Japanese research studied the effects of coffee on circulation in people who were not regular coffee drinkers.
Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish.… continue reading »
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Free psychic chat readings online Advent, Advent, ein Lichtlein brennt. Erst eins, dann zwei, dann drei, dann vier – dann steht Weihnachten vor der Tür. Und wenn das fünfte Lichtlein brennt, dann hast du Weihnachten verpennt. Nicht mit uns! Es wird mal wieder allerhöchste Zeit, Sie brauchen noch schnell Geschenke zu.… continue reading »